Help de-ATKINSing my diet?

The atkins diet is retarded. You will gain all the weight back as soon as you start eating healthy, and getting carbs. Your body cannot survive healthily on protein alone. Plus, the body burns protein at a much higher temp. than carbs, therefore your metabolism is like on hyperdrive with it, but then once you start taking in carbs again it will slow. Theres nothing you can do but accept the weight gains, eat 5 meals a day to try and normalize your metabolism, and start over with a real diet and exercise plan.